Here are five benefits of grief journaling

Grief journaling is a crucial part of the bereavement process, and I ask practically everyone I do grief work with to at least try. Research and my own professional experience show that it really does help. When I use the term "journaling" I am using it broadly, to include drawing and poetry as well. Some … Continue reading Here are five benefits of grief journaling

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If you need to see a counselor for PTSD, but don’t know if you can talk about it

This is a great question, and one that I get frequently. In the past, the way therapists were taught to deal with PTSD is to talk about it. They had the patient talk again and again and again about what happened, and over time the person would become desensitized and have more tolerance for their … Continue reading If you need to see a counselor for PTSD, but don’t know if you can talk about it