These four simple changes to your diet can reduce anxiety

I've written a few articles on anxiety and how to manage it. Today I will discuss how what we put into our bodies can directly affect the level of anxiety we feel. Caffeine, alcohol, tobacco and sugars can all be especially harmful and exacerbate anxiety for those of us who suffer from it. Caffeine. We … Continue reading These four simple changes to your diet can reduce anxiety

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How to Stop Emotional Eating

I'm convinced that most of us at one time or another have eaten when we weren't hungry. I'm also pretty convinced that many of us have eaten when we are feeling stressed, anxious, angry, sad, frustrated, bored, lonely, you name it! I have my own comfort foods. The purpose of this kind of eating is … Continue reading How to Stop Emotional Eating

If you need to see a counselor for PTSD, but don’t know if you can talk about it

This is a great question, and one that I get frequently. In the past, the way therapists were taught to deal with PTSD is to talk about it. They had the patient talk again and again and again about what happened, and over time the person would become desensitized and have more tolerance for their … Continue reading If you need to see a counselor for PTSD, but don’t know if you can talk about it

How to choose good self-help resources, pt 3

“In recent years, more Americans will seek mental health information from the Internet or attend a self-help group than will consult all mental health professionals combined. Self-help is, frankly, big business. According to recent market research, Americans spend an estimated $10 billion a year on self-improvement products!” I'm writing the same quote on all three … Continue reading How to choose good self-help resources, pt 3