How to choose good self-help resources, pt 3

“In recent years, more Americans will seek mental health information from the Internet or attend a self-help group than will consult all mental health professionals combined. Self-help is, frankly, big business. According to recent market research, Americans spend an estimated $10 billion a year on self-improvement products!” I'm writing the same quote on all three … Continue reading How to choose good self-help resources, pt 3

Advertisements

How to choose good self-help resources, pt 2

"In recent years, more Americans will seek mental health information from the Internet or attend a self-help group than will consult all mental health professionals combined. Self-help is, frankly, big business. According to recent market research, Americans spend an estimated $10 billion a year on self-improvement products!" That's how I started my last post. Today … Continue reading How to choose good self-help resources, pt 2

How to choose good self-help resources

In recent years, more Americans will seek mental health information from the Internet or attend a self-help group than will consult all mental health professionals combined. Self-help is, frankly, big business. According to recent market research, Americans spend an estimated $10 billion a year on self-improvement products! While it is big business, it's not always … Continue reading How to choose good self-help resources

How to find the right therapist for you when searching online

You've decided the problems or challenges you have need the attention of a professional, and have decided to seek one out. Congratulations, that decision takes courage. The first thing I tell clients during our initial session is how much I respect their decision to push out of their comfort zone and talk to me. After … Continue reading How to find the right therapist for you when searching online