There are lots of techniques out there to control and manage our anxiety and worry. I'll list three more that have been shown to help you to relax, and/or function effectively in spite of your anxiety. Progressive Muscle Relaxation Some of you have heard of this before. This is a technique developed by Dr. Edmund … Continue reading What to do when you worry too much, part 2
Tag: chronic worry
What to do when you worry too much, Part I
It happens to all of us: life gets stressful sometimes. Many of my clients will tell me their mind "won't shut down" or it keeps "going in circles." This can interfere with our work, with our sleep, and can leave us feeling either keyed up or exhausted a lot of the time. Sometimes distracting ourselves … Continue reading What to do when you worry too much, Part I
Jason Chastain, psychotherapist 