How to Stop Emotional Eating

I'm convinced that most of us at one time or another have eaten when we weren't hungry. I'm also pretty convinced that many of us have eaten when we are feeling stressed, anxious, angry, sad, frustrated, bored, lonely, you name it! I have my own comfort foods. The purpose of this kind of eating is … Continue reading How to Stop Emotional Eating

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Five ideas on what to do when you feel like giving up

I have been getting messages from life lately teaching me how to react when I feel like giving up. Don't we all feel like giving up sometimes? I have felt that way in my career, in my schooling, and in my personal life in one way or another. My clients have expressed to me similar … Continue reading Five ideas on what to do when you feel like giving up

How to find the right therapist for you when searching online

You've decided the problems or challenges you have need the attention of a professional, and have decided to seek one out. Congratulations, that decision takes courage. The first thing I tell clients during our initial session is how much I respect their decision to push out of their comfort zone and talk to me. After … Continue reading How to find the right therapist for you when searching online

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