How do you see a therapist that is out of network?

It's a story I've heard more than once. A client really wants to see me as their therapist, but I am not in-network for their insurance company. Now their choice is either to pay out of pocket to see me (a potentially expensive proposition) or find someone else. You may be surprised to learn that … Continue reading How do you see a therapist that is out of network?

How to Stop Emotional Eating

I'm convinced that most of us at one time or another have eaten when we weren't hungry. I'm also pretty convinced that many of us have eaten when we are feeling stressed, anxious, angry, sad, frustrated, bored, lonely, you name it! I have my own comfort foods. The purpose of this kind of eating is … Continue reading How to Stop Emotional Eating

How to find the right therapist for you when searching online

You've decided the problems or challenges you have need the attention of a professional, and have decided to seek one out. Congratulations, that decision takes courage. The first thing I tell clients during our initial session is how much I respect their decision to push out of their comfort zone and talk to me. After … Continue reading How to find the right therapist for you when searching online

Hi!

This web page is brand new, please check back soon to find full-featured information regarding a variety of mental health issues.