These four simple changes to your diet can reduce anxiety

I've written a few articles on anxiety and how to manage it. Today I will discuss how what we put into our bodies can directly affect the level of anxiety we feel. Caffeine, alcohol, tobacco and sugars can all be especially harmful and exacerbate anxiety for those of us who suffer from it. Caffeine. We … Continue reading These four simple changes to your diet can reduce anxiety

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Five ideas on what to do when you feel like giving up

I have been getting messages from life lately teaching me how to react when I feel like giving up. Don't we all feel like giving up sometimes? I have felt that way in my career, in my schooling, and in my personal life in one way or another. My clients have expressed to me similar … Continue reading Five ideas on what to do when you feel like giving up

How to choose good self-help resources, pt 3

“In recent years, more Americans will seek mental health information from the Internet or attend a self-help group than will consult all mental health professionals combined. Self-help is, frankly, big business. According to recent market research, Americans spend an estimated $10 billion a year on self-improvement products!” I'm writing the same quote on all three … Continue reading How to choose good self-help resources, pt 3

How to choose good self-help resources, pt 2

"In recent years, more Americans will seek mental health information from the Internet or attend a self-help group than will consult all mental health professionals combined. Self-help is, frankly, big business. According to recent market research, Americans spend an estimated $10 billion a year on self-improvement products!" That's how I started my last post. Today … Continue reading How to choose good self-help resources, pt 2

How to choose good self-help resources

In recent years, more Americans will seek mental health information from the Internet or attend a self-help group than will consult all mental health professionals combined. Self-help is, frankly, big business. According to recent market research, Americans spend an estimated $10 billion a year on self-improvement products! While it is big business, it's not always … Continue reading How to choose good self-help resources